My clients probably get tired of me asking them "are you hydrated? how much have you had to drink today?"

What can a mom do who is experiencing prodromal labor? As a doula, when my client describes her contractions as not progressing or not getting any more intense, the first things I advise are for her to drink at least 16 oz of an electrolyte drink and to take a long hot shower or bath.

f you’re pregnant and wondering whether a doula is ‘worth it,’ you’re not alone. Many families in Central Texas are looking for support that feels both practical and peaceful—someone who can help you understand your options, advocate for your preferences, and stay grounded through labor.

How do you prepare for laboring at home? Part of laboring at home is having places to labor. Labor stations can be prepared ahead of time.

Preparing for birth doesn't have to be overwhelming and complicated when you have this list to keep you focused.

There are things you can do to help prepare your body for spontaneous labor.