There are lots of lists out there telling you ALL the things you need to survive postpartum. Let's be honest, it's OVERWHELMING! Not to mention expensive. I'm here to narrow that list to the essentials that you will use even beyond postpartum.

How can you help it to progress to active labor? Prodromal Labor can be caused by a baby that isn't in an optimal position for labor and birth. Try these things:

My clients probably get tired of me asking them "are you hydrated? how much have you had to drink today?"